A friend, by mail, I was wondering how many miles a year, how many times a week, the average number of km, which took control, etc.
I told each scored out of a book I did with spreadsheets for months and all data are added throughout the year. Also Fields joined him to when I go out with heart rate monitor.
Every month I see it accumulated during the year, so I have a detailed control
sent it to that and suggested I use put the template on the blog: so, you want, you can ask. Fotopedaleando@gmail.com
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